why make this recipe
This bowl is simple, healthy, and filling. It mixes lean protein, a sweet vegetable, and rice for a full meal. If you like easy bowls, you may also enjoy a creamy paprika chicken bowl with roasted potatoes for a change of flavor.
introduction
This Healthy Chicken & Sweet Potato Rice Bowl gives you protein and good carbs in one dish. The flavors are mild and nice for any day. It cooks fast and stores well for meals later.
how to make Healthy Chicken & Sweet Potato Rice Bowl
Start with simple steps. You can swap rice or herbs to change the taste. For another bowl idea with different pasta and grilled chicken, see creamy herb pasta bowl with juicy grilled chicken.
Ingredients :
- 1 lb chicken breast
- 2 medium sweet potatoes, diced
- 1 cup cooked rice (brown or white)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped green onions or parsley for garnish
Directions :
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender.
- While the sweet potatoes are roasting, season the chicken breast with salt and pepper.
- Cook the chicken in a grill pan or skillet over medium heat for about 5-7 minutes on each side until cooked through.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- In a bowl, layer the cooked rice, roasted sweet potatoes, and sliced chicken.
- Garnish with optional chopped green onions or parsley.
- Serve warm and enjoy your nourishing meal!
how to serve Healthy Chicken & Sweet Potato Rice Bowl
Serve the bowl warm. Put rice first, then sweet potato, then sliced chicken. Add green onions or parsley on top. A small squeeze of lemon or a drizzle of olive oil brightens the dish.
how to store Healthy Chicken & Sweet Potato Rice Bowl
Cool the bowl to room temperature before storing. Put in airtight containers. Keep in the fridge for up to 3-4 days. Reheat in the microwave or on a pan until warm. Do not leave cooked chicken out more than two hours.
tips to make Healthy Chicken & Sweet Potato Rice Bowl
- Cut sweet potatoes into similar-size pieces so they bake evenly.
- Let the chicken rest 5 minutes before slicing to keep it juicy.
- Use olive oil lightly to keep it healthy.
- Make extra rice and sweet potatoes to save time later.
- For another similar meal idea, try a garlic herb chicken with potatoes and green beans.
variation (if any)
- Swap chicken for tofu or chickpeas to make it vegetarian.
- Use quinoa instead of rice for more protein.
- Add steamed greens like kale or spinach for more vitamins.
- Spice the chicken with smoked paprika or cumin for more flavor.
FAQs
Q: Can I use frozen sweet potatoes?
A: Yes. Thaw and pat dry before roasting. They may cook faster, so check often.
Q: Is it okay to use white rice?
A: Yes. White rice works fine. Brown rice adds more fiber.
Q: How long does cooked chicken last in the fridge?
A: Cooked chicken lasts 3-4 days in a sealed container in the fridge.
Q: Can I meal prep this for the week?
A: Yes. Store components separately or together in airtight containers for up to 4 days.
Q: Can I roast the chicken instead of cooking in a pan?
A: Yes. Roast at 425°F (220°C) for about 20-25 minutes, depending on thickness.
Conclusion
This bowl is easy to make, healthy, and flexible. If you want another recipe with roasted chicken, sweet potato, and rice for two, check this Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two.
Healthy Chicken & Sweet Potato Rice Bowl
Ingredients
Method
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender.
- While the sweet potatoes are roasting, season the chicken breast with salt and pepper.
- Cook the chicken in a grill pan or skillet over medium heat for about 5-7 minutes on each side until cooked through.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- In a bowl, layer the cooked rice, roasted sweet potatoes, and sliced chicken.
- Garnish with optional chopped green onions or parsley.