A fresh, simple bowl of grilled chicken, crisp greens, and cool tzatziki.
introduction
This salad is easy and fresh. It cooks fast and tastes bright. Use it for lunch, dinner, or a light meal after a long day. If you like simple chicken meals, you might also try a quick option like quick chicken enchiladas for another easy meal idea.
why make this recipe
You make this recipe when you want a healthy, filling dish that is quick to prepare. It has protein from chicken and fresh veggies for crunch. Tzatziki adds cool flavor without heavy dressing. It is a good choice when you want a balanced meal that feels fresh and homemade.
how to make Ultimate Grilled Chicken Salad Bowl with Tzatziki
- Marinate the chicken: Rub the breasts with olive oil, paprika, garlic powder, salt, and pepper. Let sit for 10 minutes.
- Grill the chicken: Heat a skillet or grill pan over medium-high heat. Cook for 4–5 minutes per side until golden and cooked through. Rest, then slice.
- Make tzatziki: Mix Greek yogurt, grated cucumber, minced garlic, chopped dill or parsley, lemon juice, and salt. Chill until ready.
- Prepare the salad: Arrange greens, halved cherry tomatoes, cucumber slices, and red onion in bowls.
- Assemble: Top the salads with sliced grilled chicken and a generous scoop of tzatziki.
- Serve: Drizzle a little olive oil or add feta or olives if you like.
If you want other simple chicken ideas for busy nights, check recipes like 5-ingredient chicken crock pot recipes for slow-cooked meals.
Ingredients :
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups chopped romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup plain Greek yogurt
- 1/4 cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tablespoon fresh dill or parsley, chopped
- 1 teaspoon lemon juice
- Salt to taste
Directions :
- Marinate chicken: Rub chicken with olive oil, paprika, garlic powder, salt, and pepper. Let sit for 10 minutes.
- Grill chicken: Heat a skillet or grill pan over medium-high. Cook chicken for 4–5 minutes per side until golden and cooked through. Rest, then slice.
- Make tzatziki: In a bowl, mix yogurt, grated cucumber, garlic, dill or parsley, lemon juice, and salt. Chill until ready.
- Prepare salad: In two bowls, arrange greens, cherry tomatoes, cucumber slices, and red onion.
- Assemble: Top salads with sliced grilled chicken and a generous scoop of tzatziki.
- Serve immediately: Optional – drizzle extra olive oil or sprinkle with feta cheese or olives.
how to serve Ultimate Grilled Chicken Salad Bowl with Tzatziki
Serve the salad warm or room temperature. Place sliced chicken on top and add tzatziki just before eating. Add a wedge of lemon on the side. Serve with warm pita bread or a slice of crusty bread if you like.
how to store Ultimate Grilled Chicken Salad Bowl with Tzatziki
Store chicken and tzatziki separately in airtight containers. Keep greens and cut vegetables in another container. Chicken and tzatziki last 3–4 days in the fridge. Do not mix the dressing into the salad if you plan to store it — add it when you serve.
tips to make Ultimate Grilled Chicken Salad Bowl with Tzatziki
- Pound the chicken to even thickness so it cooks evenly.
- Use a clean cloth to squeeze extra water from the grated cucumber for thicker tzatziki.
- Let the chicken rest 5 minutes before slicing so it stays juicy.
- Swap fresh herbs based on what you have. For more easy meal ideas, you can also look at easy crock pot chicken for no-fuss options.
variation (if any)
- Add feta and olives for a Greek twist.
- Use grilled shrimp or sliced steak instead of chicken.
- Add cooked quinoa or farro to make it more filling.
- Use mint in the tzatziki for a fresh change.
FAQs
Q: Can I use store-bought tzatziki?
A: Yes. Store-bought tzatziki works fine and saves time.
Q: Can I grill the chicken outside?
A: Yes. Grill outside on a gas or charcoal grill the same time per side until done.
Q: How do I know the chicken is cooked?
A: Use a meat thermometer. The inside should reach 165°F (74°C). If you do not have a thermometer, slice the thickest part to check for no pink.
Q: Can I make this for meal prep?
A: Yes. Keep components separate and assemble when ready to eat.
Q: Can I use other greens?
A: Yes. Spinach, arugula, or mixed greens all work.
Conclusion
If you want another take on chicken with tzatziki, see this tasty option: Greek Chicken Salad with Tzatziki Dressing – That Low Carb Life.
Ultimate Grilled Chicken Salad Bowl with Tzatziki
Ingredients
Method
- Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Let sit for 10 minutes.
- Heat a skillet or grill pan over medium-high heat.
- Cook the chicken for 4-5 minutes per side until golden and cooked through.
- Rest the chicken for a few minutes, then slice.
- In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, chopped dill or parsley, lemon juice, and salt. Chill until ready.
- In serving bowls, arrange the greens, halved cherry tomatoes, cucumber slices, and red onion.
- Top the salads with sliced grilled chicken and a generous scoop of tzatziki.
- Drizzle a little olive oil or add feta or olives if desired.