Honey Garlic Glazed Chicken Breast with Sweet Potato Mash and Berry Salad

A warm, simple meal that fits weeknights and small dinners.

introduction

This dish pairs sweet honey garlic chicken with smooth sweet potato mash and a fresh berry salad. It is easy to make and bright in flavor. If you like sweet potatoes, you may also enjoy a crispy side like this crispy herbed sweet potatoes for another meal idea.

why make this recipe

This meal is quick, healthy, and tasty. The chicken has a sweet and garlicky glaze. The sweet potato mash is creamy and filling. The berry salad adds fresh flavor and color. You can make it for family dinners or a simple guest meal.

how to make Honey Garlic Glazed Chicken Breast with Sweet Potato Mash and Berry Salad

Ingredients :

• 2 chicken breasts
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 2 large sweet potatoes
• 2 tablespoons butter
• Salt and pepper to taste
• Mixed berries (strawberries, blueberries, raspberries)
• 2 cups mixed greens
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar

Directions :

1. In a bowl, mix honey, minced garlic, and soy sauce to create the glaze.
2. Marinate chicken breasts in the glaze for at least 30 minutes.
3. Preheat the oven to 375°F (190°C).
4. Bake the marinated chicken for 25-30 minutes until cooked through.
5. While the chicken is baking, peel and chop sweet potatoes, then boil them until tender.
6. Drain and mash the sweet potatoes with butter, salt, and pepper.
7. For the berry salad, mix greens, berries, olive oil, and balsamic vinegar in a bowl.
8. Serve the glazed chicken breasts alongside sweet potato mash and berry salad.

how to serve Honey Garlic Glazed Chicken Breast with Sweet Potato Mash and Berry Salad

Slice the chicken and place it on the plate next to a scoop of sweet potato mash. Put the berry salad on the side or in a small bowl. Serve warm. For a fuller plate, pair with a crisp fall salad like this autumn harvest honeycrisp apple and feta salad.

how to store Honey Garlic Glazed Chicken Breast with Sweet Potato Mash and Berry Salad

• Cool food to room temperature within two hours.
• Store chicken and sweet potato mash in separate airtight containers in the fridge for up to 3 days.
• Keep the berry salad dressing separate and mix just before serving to keep the greens fresh.

tips to make Honey Garlic Glazed Chicken Breast with Sweet Potato Mash and Berry Salad

• Marinate at least 30 minutes for better flavor.
• Use even-sized chicken breasts so they cook at the same rate.
• Test chicken with a meat thermometer; it should read 165°F (74°C).
• Mash sweet potatoes while hot for a smooth texture.
• For another easy chicken sheet-pan idea, try a similar sheet pan recipe here: sheet pan chicken sausage with vegetables.

variation (if any)

• Use chicken thighs instead of breasts for richer flavor.
• Add a pinch of chili flakes to the glaze for heat.
• Mix in a little cream or milk to the mashed sweet potatoes for extra creaminess.
• Swap mixed berries for sliced peaches or apples when out of season.

FAQs

Q: Can I make this ahead?
A: You can cook the chicken and mash a day ahead. Keep them in the fridge and reheat gently.

Q: Can I use frozen berries for the salad?
A: Fresh works best. If you use frozen, thaw and drain well so the salad does not become soggy.

Q: How can I make the glaze thicker?
A: Simmer the honey, garlic, and soy sauce in a small pan for a few minutes to reduce and thicken before marinating.

Q: Is this recipe gluten-free?
A: Use a gluten-free soy sauce or tamari to make it gluten-free.

Q: Can I roast the sweet potatoes instead of boiling?
A: Yes. Chop and roast with a little oil at 400°F (200°C) for 25-30 minutes until tender.

Conclusion

For another honey garlic chicken idea that pairs well with potatoes, see the Skillet Honey Garlic Chicken Thighs with Roast Potatoes recipe.

Honey Garlic Glazed Chicken Breast with Sweet Potato Mash and Berry Salad

A warm, simple meal featuring sweet honey garlic chicken, creamy sweet potato mash, and a fresh berry salad.

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Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

For the Chicken

• 2 pieces chicken breasts
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 tablespoon soy sauce

For the Sweet Potato Mash

• 2 large sweet potatoes Peel and chop before boiling.
• 2 tablespoons butter
• to taste Salt and pepper

For the Berry Salad

• 2 cups mixed greens
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar

Method

 

Preparation

1. In a bowl, mix honey, minced garlic, and soy sauce to create the glaze.
2. Marinate chicken breasts in the glaze for at least 30 minutes.

Cooking

1. Preheat the oven to 375°F (190°C).
2. Bake the marinated chicken for 25-30 minutes until cooked through.
3. While the chicken is baking, peel and chop sweet potatoes, then boil them until tender.
4. Drain and mash the sweet potatoes with butter, salt, and pepper.
5. For the berry salad, mix greens, berries, olive oil, and balsamic vinegar in a bowl.

Serving

1. Slice the chicken and place it on the plate next to a scoop of sweet potato mash. Put the berry salad on the side or in a small bowl. Serve warm.

Notes

Marinate chicken for at least 30 minutes for better flavor. Use even-sized chicken breasts for even cooking. Mashed sweet potatoes should be hot for a smooth texture.