Flavor-Packed Ground Beef Stir-Fry with Veggies

why make this recipe

This bowl is quick, tasty, and fills you up. It mixes savory ground meat, colorful veggies, and hot rice in one bowl. You get protein, veggies, and comfort in a simple meal. If you like fast dinners, also see this easy dessert to finish the meal: baked apples with feta, honey and cranberries.

introduction

This recipe makes a hot, saucy beef stir-fry bowl with rice. You can cook it in about 25–30 minutes. It uses simple pantry sauces and fresh vegetables. It works with ground beef or turkey. For another quick meat dish idea, check this 30-minute ground beef stroganoff.

how to make Flavor-Packed Ground Beef Stir-Fry Bowl with Veggies & Rice

Follow the steps below to make the bowl. Cook the rice first, then make the stir-fry in one pan. Finish by putting the meat and vegetables over the rice.

Ingredients :

• 1 tbsp olive or sesame oil
• 500g ground beef or turkey
• Salt & pepper
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 150g mushrooms, sliced
• 1 red bell pepper, sliced
• 1 zucchini, halved and sliced
• 200g broccoli florets
• 2 tbsp soy sauce
• 1 tbsp hoisin sauce or oyster sauce
• 1 tsp chili flakes or sriracha (optional for heat)
• 1 tsp rice vinegar or lime juice (optional for brightness)
• 200g jasmine or short-grain white rice
• Salt, to taste

Directions :

1. Rinse rice thoroughly and cook according to package directions in salted water. Fluff and set aside.
2. Heat oil in a large pan over medium-high. Add ground beef, season with salt and pepper, and cook for 5–7 minutes until browned. Break up any clumps.
3. Stir in onion and garlic. Cook for 2 minutes until fragrant and soft.
4. Add sliced mushrooms and sauté 3–4 minutes until tender and browned.
5. Add bell pepper, zucchini, and broccoli. Stir-fry for 5–6 minutes until vibrant and slightly tender.
6. Add soy sauce, hoisin (or oyster) sauce, chili flakes, and vinegar/lime juice. Toss everything to coat and let cook for 1–2 more minutes.
7. Divide rice among bowls and top with the saucy ground meat and stir-fried vegetables. Serve hot.

how to serve Flavor-Packed Ground Beef Stir-Fry Bowl with Veggies & Rice

Serve hot in bowls. Put rice first, then spoon the meat and vegetables on top. Add extra soy sauce, sriracha, or a squeeze of lime if you like. A side of pickled vegetables or a simple salad works well.

how to store Flavor-Packed Ground Beef Stir-Fry Bowl with Veggies & Rice

Cool the food to room temperature, then place in airtight containers. Keep in the fridge for up to 3 days. Reheat in a pan or microwave until hot. Do not leave cooked rice at room temperature for more than two hours.

tips to make Flavor-Packed Ground Beef Stir-Fry Bowl with Veggies & Rice

• Use high heat to get a good sear on the meat and keep vegetables crisp.
• Cut vegetables to similar sizes so they cook evenly.
• Taste the sauce before serving and add more soy or vinegar for balance.
• Swap ground turkey for beef if you want a leaner bowl.
• For more mushroom ideas, see these balsamic roasted mushrooms with herby kale mashed potatoes.

variation (if any)

• Make it spicy: add more sriracha or fresh chili.
• Make it gluten-free: use tamari or a gluten-free soy sauce and check hoisin/oyster sauce labels.
• Add different veg: snap peas, carrots, or baby corn work well.
• Serve over noodles or cauliflower rice instead of white rice.

FAQs

Q: Can I use frozen vegetables?
A: Yes. Add them after the meat browns and cook a little longer until heated through.

Q: Can I make this ahead for meal prep?
A: Yes. Store meat and rice separately for best texture. Reheat and combine when ready.

Q: How do I keep the vegetables crunchy?
A: Cook on high heat and do not overcook. Remove them from the pan when they reach your preferred doneness.

Q: Can I use ground pork or chicken?
A: Yes. Any ground meat works. Adjust salt and cooking time if needed.

Q: Is hoisin sauce required?
A: No. You can use oyster sauce or more soy sauce. Hoisin adds sweetness and depth.

Conclusion

If you want another quick, tasty ground beef stir-fry idea, check this version: Ground Beef Stir Fry – One-Pan, 20-Minute Meal – Julia’s Album.

Flavor-Packed Ground Beef Stir-Fry Bowl with Veggies & Rice

A hot, saucy beef stir-fry bowl mixed with colorful veggies and served over rice. This quick meal offers protein and comfort in one bowl.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 600

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 tbsp olive or sesame oil
• 500 g ground beef or turkey
• Salt & pepper
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 150 g mushrooms, sliced
• 1 red bell pepper, sliced
• 1 zucchini, halved and sliced
• 200 g broccoli florets
• 2 tbsp soy sauce
• 1 tbsp hoisin sauce or oyster sauce
• 1 tsp chili flakes or sriracha (optional for heat)
• 1 tsp rice vinegar or lime juice (optional for brightness)
• 200 g jasmine or short-grain white rice

Method

 

Preparation

1. Rinse rice thoroughly and cook according to package directions in salted water. Fluff and set aside.

Cooking

1. Heat oil in a large pan over medium-high. Add ground beef, season with salt and pepper, and cook for 5–7 minutes until browned, breaking up any clumps.
2. Stir in onion and garlic. Cook for 2 minutes until fragrant and soft.
3. Add sliced mushrooms and sauté for 3–4 minutes until tender and browned.
4. Add bell pepper, zucchini, and broccoli. Stir-fry for 5–6 minutes until vibrant and slightly tender.
5. Add soy sauce, hoisin (or oyster) sauce, chili flakes, and vinegar/lime juice. Toss everything to coat and let cook for 1–2 more minutes.

Serving

1. Divide rice among bowls and top with the saucy ground meat and stir-fried vegetables. Serve hot.

Notes

Use high heat to get a good sear on the meat and keep vegetables crisp. Cut vegetables to similar sizes for even cooking. Taste the sauce before serving and adjust soy or vinegar as needed.