Healthy high protein raspberry cheesecake bars on a plate

Healthy and High Protein Raspberry Cheesecake Bars

by
Jump to Recipe Print Recipe

why make this recipe

This recipe makes a tasty, high-protein dessert that feels like a treat but stays healthy. The bars use cottage cheese, Greek yogurt, and protein powder for more protein than usual cheesecake bars. They are easy to make and work as a snack, dessert, or quick breakfast boost.

Thank you for reading this post, don't forget to subscribe!

introduction

These Healthy and High Protein Raspberry Cheesecake Bars have a nutty crust and a creamy raspberry cheesecake filling. They are lower in sugar than traditional cheesecake bars and higher in protein. If you enjoy other simple cheesecake bars, try the caramel apple cheesecake bars for a different flavor.

how to make Healthy and High Protein Raspberry Cheesecake Bars

You will make a simple almond flour crust and a smooth cheesecake layer. Blend the wet filling until smooth, fold in raspberries, and bake until set. For other high-protein meal ideas that use protein powder well, see the slow cooker savory recipes like slow cooker garlic butter beef bites for inspiration on balancing protein and flavor.

Ingredients :

  • 1 cup almond flour
  • 2 tablespoons coconut oil, melted
  • 2 tablespoons honey or maple syrup
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1/2 cup raspberries (fresh or frozen)
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • Pinch of salt

Directions :

  1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. In a bowl, mix almond flour, melted coconut oil, and honey until crumbly. Press the mixture into the bottom of the lined baking dish.
  3. In another bowl, blend cottage cheese, Greek yogurt, protein powder, vanilla extract, lemon juice, and salt until smooth.
  4. Gently fold in the raspberries.
  5. Pour the cheesecake mixture over the crust in the baking dish.
  6. Bake for 25-30 minutes until set.
  7. Let cool, then refrigerate for at least 2 hours before slicing into bars.

how to serve Healthy and High Protein Raspberry Cheesecake Bars

Cut into bars and serve chilled. You can top a bar with a few fresh raspberries or a light dusting of cocoa or lemon zest. Serve with a side of fruit or a cup of coffee. For more ideas on pairing protein-rich items with meals, look at simple high protein breakfasts to plan a balanced start to your day.

how to store Healthy and High Protein Raspberry Cheesecake Bars

Keep the bars in an airtight container in the fridge for up to 4 days. You can freeze them for up to 1 month; wrap bars individually and thaw in the fridge before serving.

tips to make Healthy and High Protein Raspberry Cheesecake Bars

  • Use a blender or food processor to get the filling very smooth.
  • If using frozen raspberries, thaw and drain excess liquid first to keep the filling from getting too wet.
  • Press the crust firmly into the pan so it stays together when you slice the bars.
  • Let the bars chill fully before slicing to get clean slices.

variation (if any)

  • Swap raspberries for strawberries or blueberries.
  • Use lemon zest in the filling for a bright lemon-raspberry flavor.
  • Replace half the Greek yogurt with mascarpone for a richer texture, if you want more creaminess.

FAQs

Q: Can I use a different flour for the crust?
A: Yes. You can use oat flour, but the texture will be slightly different. Press the crust well so it holds.

Q: Is protein powder required?
A: No. The bars will still work without protein powder, but they will have less protein and a slightly different texture.

Q: Can I make this dairy-free?
A: To make it dairy-free, use a dairy-free yogurt and a plant-based cottage cheese alternative, if available. The texture will change.

Q: How do I prevent the top from cracking?
A: Do not overbake. The center should be set but still slightly jiggly when you remove it. It will firm up in the fridge.

Conclusion

For another bright and fruity high-protein cheesecake idea, see this High Protein Passionfruit Raspberry Cheesecake Bars recipe.

Healthy and High Protein Raspberry Cheesecake Bars

These cheesecake bars are a high-protein, low-sugar dessert featuring a nutty crust and a creamy raspberry filling.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Nutty Crust
  • 1 cup almond flour
  • 2 tablespoons coconut oil, melted
  • 2 tablespoons honey or maple syrup
Cheesecake Filling
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1/2 cup raspberries (fresh or frozen)
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • Pinch salt

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. In a bowl, mix almond flour, melted coconut oil, and honey until crumbly. Press the mixture into the bottom of the lined baking dish.
Filling
  1. In another bowl, blend cottage cheese, Greek yogurt, protein powder, vanilla extract, lemon juice, and salt until smooth.
  2. Gently fold in the raspberries.
Baking
  1. Pour the cheesecake mixture over the crust in the baking dish.
  2. Bake for 25-30 minutes until set.
  3. Let cool, then refrigerate for at least 2 hours before slicing into bars.

Notes

For best results, use a blender or food processor to achieve a smooth filling. If using frozen raspberries, thaw and drain excess liquid. Press the crust firmly into the pan for stability.