Healthy Sweet Potato Hash Browns

introduction

This is a simple, healthy recipe for sweet potato hash browns. The dish uses grated sweet potatoes, a little onion, and olive oil. It cooks fast and tastes warm and mild. If you like baked or roasted sweet potato sides, try the similar crispy herbed sweet potatoes with garlic lemon aioli for another easy option.

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why make this recipe

You get a tasty side with less oil and more nutrients than regular hash browns. Sweet potatoes add vitamin A and fiber. This recipe is quick to make and fits many meals. It pairs well with eggs, chicken, or a light salad. You can also use flavors from other dishes like the ground turkey sweet potato casserole to inspire a full meal plan.

how to make Healthy Sweet Potato Hash Browns

Wash, peel, and grate the sweet potatoes. Mix the grated sweet potatoes and chopped onion in a large bowl. Heat olive oil in a skillet over medium heat. Add the sweet potato mixture and press it down with a spatula. Cook until the bottom is crispy and golden brown, about 5–7 minutes, then flip and cook the other side. Season and serve hot.

Ingredients :

• 2 large sweet potatoes, grated
• 1/2 onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: paprika or garlic powder

Directions :

1. In a large bowl, combine grated sweet potatoes and chopped onion.
2. Heat olive oil in a skillet over medium heat.
3. Add the sweet potato mixture, pressing it down with a spatula.
4. Cook until the bottom is crispy and golden brown, about 5-7 minutes.
5. Flip and cook the other side until crispy.
6. Season with salt, pepper, and optional spices.
7. Serve hot.

how to serve Healthy Sweet Potato Hash Browns

Serve them hot on a plate next to eggs or a salad. Top with a little salsa, plain yogurt, or avocado for more flavor. They also work as a side to roasted chicken or fish.

how to store Healthy Sweet Potato Hash Browns

Let them cool to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to keep them crispy. For longer storage, freeze in a single layer on a tray, then move to a freezer bag for up to 1 month.

tips to make Healthy Sweet Potato Hash Browns

• Squeeze extra moisture from the grated sweet potatoes with a clean towel for crispier hash browns.
• Use medium heat to cook so the inside cooks without burning the outside.
• Do not overcrowd the pan; make smaller batches if needed.
• Add a pinch of paprika or garlic powder for extra taste. You can also learn different sweet potato ideas like the southern maple sweet potato casserole to vary your meal plan.

variation (if any)

• Make patties: shape the mixture into small patties before frying.
• Add a beaten egg to bind the mix for firmer hash browns.
• Mix in chopped bell pepper or grated carrot for color and crunch.

FAQs

Q: Can I skip the onion?
A: Yes. You can skip it or use onion powder instead.

Q: Can I bake these instead of frying?
A: Yes. Spread the mixture on a baking sheet and bake at 400°F (200°C) until crispy, about 20–25 minutes.

Q: How do I keep them crispy after cooking?
A: Reheat in a skillet, not a microwave. A dry pan keeps the crust crisp.

Q: Can I use frozen shredded sweet potato?
A: You can, but thaw and squeeze out extra water before cooking.

Conclusion

For a quick and healthy breakfast or side, these sweet potato hash browns work well and taste good. For another easy take on sweet potato hash browns, see Easy Sweet Potato Hash Browns – Pinch and Swirl.