Delicious blueberry protein muffins on a wooden table

Hearty Blueberry Protein Muffins

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introduction

These Hearty Blueberry Protein Muffins are simple, healthy, and full of flavor. They use oats, protein powder, applesauce, and blueberries for a quick breakfast or snack. If you like hearty meals with protein, you may also enjoy a savory option like protein crustless pizza pie for a change.

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why make this recipe

Make these muffins when you want a quick protein boost that also tastes good. They are easy to make, use few ingredients, and work for busy mornings. The fruit adds natural sweetness and the oats keep you full longer. If you want other filling meals, try a warm bowl of chili with beans for a hearty, simple dinner idea at this chili recipe with beans.

how to make Hearty Blueberry Protein Muffins

Follow the steps below to make the muffins. Mix dry ingredients, mix wet ingredients, combine, fold in the berries, and bake. Keep your stirring gentle so the muffins stay light.

Ingredients :

1 cup rolled oats, 1/2 cup protein powder, 1 cup unsweetened applesauce, 1/2 cup honey or maple syrup, 2 large eggs, 1 teaspoon vanilla extract, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 cup fresh or frozen blueberries

Directions :

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
  2. In a large bowl, mix together the rolled oats, protein powder, baking powder, baking soda, and salt.
  3. In another bowl, whisk together the applesauce, honey (or maple syrup), eggs, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
  5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Allow to cool for a few minutes before transferring to a wire rack. Enjoy your hearty blueberry protein muffins!

how to serve Hearty Blueberry Protein Muffins

Serve warm or at room temperature. These muffins pair well with a cup of yogurt or a small glass of milk. For a savory side, serve with mashed potatoes and beef for a hearty meal contrast like hearty beef and mash.

how to store Hearty Blueberry Protein Muffins

Let the muffins cool fully. Store them in an airtight container at room temperature for up to 2 days. For longer storage, freeze the muffins in a sealed freezer bag for up to 2 months. Thaw at room temperature or warm in the microwave for 20-30 seconds.

tips to make Hearty Blueberry Protein Muffins

  • Do not overmix the batter. Stir until the dry ingredients are just moistened.
  • If using frozen blueberries, fold them in straight from the freezer to avoid blue batter.
  • Use a scoop to fill muffin cups evenly.
  • Check muffins a minute or two early if your oven runs hot.

variation (if any)

  • Swap blueberries for raspberries, chopped strawberries, or chocolate chips.
  • Use different protein powders (whey, pea, or plant blend).
  • Replace honey or maple syrup with mashed banana for a different sweet taste.

FAQs

Q: Can I use gluten-free oats?
A: Yes. Use certified gluten-free oats if you need a gluten-free muffin.

Q: Can I skip the protein powder?
A: You can, but the muffins will be less high in protein. Add a little extra oats or a mashed banana for texture.

Q: Are these muffins good for meal prep?
A: Yes. They freeze well and make a quick grab-and-go breakfast.

Q: Can I make mini muffins?
A: Yes. Reduce baking time to about 12-15 minutes and watch closely.

Conclusion

These Hearty Blueberry Protein Muffins make a simple, tasty way to add protein to your day. For another good blueberry protein muffin idea and extra tips, see The BEST Blueberry Protein Muffins (Easy Recipe) | Simply Sissom.

Hearty Blueberry Protein Muffins

These muffins are a simple and healthy option for breakfast or snack, packed with protein and flavor from oats, blueberries, and applesauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats Can use certified gluten-free oats if needed.
  • 1/2 cup protein powder Use whey, pea, or plant blend.
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
Wet Ingredients
  • 1 cup unsweetened applesauce
  • 1/2 cup honey or maple syrup Can substitute with mashed banana.
  • 2 large eggs
  • 1 teaspoon vanilla extract
Fruits
  • 1 cup fresh or frozen blueberries Fold in straight from the freezer if using frozen.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
  2. In a large bowl, mix together the rolled oats, protein powder, baking powder, baking soda, and salt.
  3. In another bowl, whisk together the applesauce, honey (or maple syrup), eggs, and vanilla extract until smooth.
Mixing
  1. Pour the wet ingredients into the dry ingredients and stir until just combined.
  2. Gently fold in the blueberries.
Baking
  1. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  2. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  3. Allow to cool for a few minutes before transferring to a wire rack.

Notes

Do not overmix the batter to ensure light muffins. For meal prep, these muffins freeze well and can be thawed or warmed in the microwave.