why make this recipe
This quesadilla gives you more protein and less carbs. It cooks fast. You can eat it for lunch or a quick dinner. If you like slow-cooked flavors too, try the creamy ranch chicken crockpot recipe for a different ranch chicken idea.
introduction
This High-Protein Chicken Ranch Quesadilla uses simple ingredients. It is quick and filling. The Greek yogurt and Laughing Cow add cream and protein. The ranch seasoning gives familiar flavor. It works for a simple meal or a snack.
how to make High-Protein Chicken Ranch Quesadilla
- Spread Greek yogurt on one side of the low-carb tortilla.
- Add a layer of Laughing Cow cheese and the cooked chicken breast on top.
- Sprinkle ranch seasoning for added flavor.
- Fold the tortilla in half to create a half-moon shape.
- Heat a skillet over medium heat and spray with cooking spray or a little oil if desired.
- Cook the quesadilla for about 3-4 minutes on each side until golden-brown and the cheese has melted.
- Remove from the skillet, cut into wedges, and serve warm.
For more quick chicken ideas, see these 5-ingredient chicken crock pot recipes for simple meals.
Ingredients :
- Low-carb tortilla
- Greek yogurt
- Laughing Cow cheese
- Cooked chicken breast
- Ranch seasoning
- Cooking spray or oil (optional)
Directions :
- Spread Greek yogurt on one side of the low-carb tortilla.
- Add a layer of Laughing Cow cheese and the cooked chicken breast on top.
- Sprinkle ranch seasoning for added flavor.
- Fold the tortilla in half to create a half-moon shape.
- Heat a skillet over medium heat and spray with cooking spray or a little oil if desired.
- Cook the quesadilla for about 3-4 minutes on each side until golden-brown and the cheese has melted.
- Remove from the skillet, cut into wedges, and serve warm.
how to serve High-Protein Chicken Ranch Quesadilla
Cut into wedges and serve warm. You can add a side salad, salsa, or sliced veggies. The quesadilla is good with a small dollop of extra Greek yogurt on top.
how to store High-Protein Chicken Ranch Quesadilla
Let cool to room temperature. Wrap in foil or store in an airtight container. Keep in the fridge for up to 3 days. Reheat in a skillet or oven to keep it crispy.
tips to make High-Protein Chicken Ranch Quesadilla
- Use shredded or chopped cooked chicken for easy layering.
- Spread the yogurt thin so the tortilla folds easily.
- Cook on medium heat so the cheese melts without burning the tortilla.
- Press gently with a spatula while cooking for a flat, even quesadilla.
variation (if any)
- Add chopped spinach or bell peppers for more veggies.
- Use low-fat Laughing Cow or extra Greek yogurt to lower fat.
- Swap the chicken for cooked turkey or ground chicken for a change. For a warm soup side, try the turmeric chicken soup as a pairing.
FAQs
Q: Can I use a regular tortilla?
A: Yes. A regular tortilla works fine. The carb count will be higher.
Q: Can I use cold cooked chicken?
A: Yes. Cold chicken works. Warm it a bit if you want the quesadilla hotter.
Q: Can I make this ahead?
A: You can assemble and store in the fridge. Cook when you are ready to eat.
Q: Is Greek yogurt a good cheese substitute?
A: It adds cream and protein but it is not the same as melted cheese. The Laughing Cow provides melted cheese texture.
Q: How can I make it crispier?
A: Cook a little longer on medium heat and press with a spatula.
Conclusion
If you want a similar idea with bacon and ranch, see this tasty bacon ranch ground chicken quesadillas recipe for another simple high-protein quesadilla option.
High-Protein Chicken Ranch Quesadilla
Ingredients
Method
- Spread Greek yogurt on one side of the low-carb tortilla.
- Add a layer of Laughing Cow cheese and the cooked chicken breast on top.
- Sprinkle ranch seasoning for added flavor.
- Fold the tortilla in half to create a half-moon shape.
- Heat a skillet over medium heat and spray with cooking spray or a little oil if desired.
- Cook the quesadilla for about 3-4 minutes on each side until golden-brown and the cheese has melted.
- Remove from the skillet, cut into wedges, and serve warm.