introduction
This easy snack mixes coffee flavor with protein for a quick pick-me-up. It takes little time and few steps. For more ideas to add protein to your day see high protein breakfasts.
why make this recipe
You get a small sweet treat that also gives protein. These truffles are good after a workout or as a quick snack. They are simple to make and need no oven.
how to make High Protein Coffee Truffles
Make the mix, roll it, and chill. You only use a bowl and your hands. If you like easy high-protein snacks with bold flavor, try new pairings like savory bites on busy days and learn from other simple recipes like slow cooker garlic butter beef bites for meal variety.
Ingredients :
1 cup of protein powder (coffee flavored or chocolate), 1/2 cup of almond butter, 1/4 cup of maple syrup, 1/4 cup of brewed coffee
Directions :
- In a mixing bowl, combine protein powder, almond butter, maple syrup, and brewed coffee.
- Mix until a dough forms.
- Roll the mixture into bite-sized balls.
- Place truffles in the fridge for about 30 minutes to set.
- Enjoy as a snack or dessert!
how to serve High Protein Coffee Truffles
Serve chilled on a small plate or in a box for a grab-and-go snack. You can roll them in cocoa powder or chopped nuts for a nicer look. Try serving with a small cup of black coffee or milk.
how to store High Protein Coffee Truffles
Keep them in an airtight container in the fridge for up to one week. You can also freeze them for up to one month; thaw a few minutes before eating.
tips to make High Protein Coffee Truffles
Use a protein powder that mixes well so the dough is not dry. If the mix is too wet, add a bit more protein powder. If it is too dry, add a splash more brewed coffee or a little maple syrup. For more high-protein meal ideas you can look at a different recipe like 53g protein crustless pizza pie to plan snacks and meals.
variation (if any)
- Use chocolate protein powder for a mocha flavor.
- Swap almond butter with peanut butter or cashew butter.
- Add a pinch of cinnamon or a few dark chocolate chips for texture.
FAQs
Q: Can I use regular coffee instead of brewed coffee?
A: Yes. Use cooled brewed coffee so the mix does not get warm.
Q: Can I use a different sweetener instead of maple syrup?
A: Yes. Honey or agave work, but use a little less if they are sweeter.
Q: Are these safe for kids?
A: Yes, in small amounts. They have caffeine from the coffee, so limit how many young children eat.
Q: Can I make these dairy free?
A: Yes. Use plant-based protein powder and plant milk or brewed coffee.
Q: How many truffles does this make?
A: About 12 small truffles, depending on size.
Conclusion
If you want to see a classic coffee truffle idea and more ways to decorate them, check this simple guide at Lovely Delites coffee truffles.
High Protein Coffee Truffles
Ingredients
Method
- In a mixing bowl, combine protein powder, almond butter, maple syrup, and brewed coffee.
- Mix until a dough forms.
- Roll the mixture into bite-sized balls.
- Place truffles in the fridge for about 30 minutes to set.