why make this recipe
This dish gives you lean protein and bright flavor in a few minutes. It is quick to cook and good for a busy day. If you like a bit of sweet and garlic, you will enjoy it. You can also try a similar twist like spicy honey garlic shrimp broccoli stir fry for more heat and vegetables.
introduction
High-Protein Honey Garlic Shrimp is fast, simple, and filling. The shrimp cook in a sweet garlic sauce that sticks to the shrimp. This meal pairs well with rice or vegetables and works for weeknights or meal prep. For other seafood ideas, see this cajun salmon with garlic mashed potatoes and shrimp vegetable medley.
how to make High-Protein Honey Garlic Shrimp
Make the sauce first, then cook the shrimp. Stir the sauce into the hot pan so it coats each shrimp. Work fast so the shrimp stay tender. If you want a creamier or spicier twist, try a related recipe like cajun shrimp and salmon with garlic cream sauce for ideas.
Ingredients :
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Directions :
- In a bowl, mix honey, minced garlic, soy sauce, and olive oil.
- Heat a pan over medium heat and add the shrimp.
- Season with salt and pepper.
- Pour the honey garlic mixture over the shrimp and cook until the shrimp are pink and cooked through, about 3-4 minutes.
- Serve over steamed rice or with vegetables.
how to serve High-Protein Honey Garlic Shrimp
Serve the shrimp hot over steamed rice. You can also place it on a bed of mixed vegetables or green salad. Add a squeeze of lemon if you like a fresh touch. Serve with extra sauce on the side for more flavor.
how to store High-Protein Honey Garlic Shrimp
Cool the shrimp to room temperature, then place in an airtight container. Keep in the fridge for up to 3 days. Reheat gently in a pan over low heat so the shrimp do not overcook. Do not freeze cooked shrimp; they can get rubbery.
tips to make High-Protein Honey Garlic Shrimp
- Use fresh or properly thawed shrimp for best texture.
- Do not overcook the shrimp; remove from heat as soon as they turn pink.
- Taste the sauce before you add it to the shrimp and adjust the salt or honey.
- For a bit of heat, add a pinch of red pepper flakes.
- For other flavor ideas, look at similar recipes like cajun shrimp and salmon with garlic cream sauce.
variation (if any)
- Add broccoli or snap peas to make it a full stir-fry.
- Use maple syrup instead of honey for a different sweetness.
- Add ginger or sesame oil for an Asian twist.
- Toss cooked shrimp with fresh herbs like parsley or cilantro before serving.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw fully and pat dry before cooking.
Q: Is this dish high in protein?
A: Yes. Shrimp are high in protein and low in fat.
Q: Can I make the sauce ahead?
A: Yes. Mix the sauce and keep it in the fridge for a day. Add to shrimp when cooking.
Q: What side dishes work best?
A: Steamed rice, quinoa, or roasted vegetables work well.
Q: Can I make this spicy?
A: Yes. Add red pepper flakes or a dash of sriracha to the sauce.
Conclusion
For a quick, tasty meal, this High-Protein Honey Garlic Shrimp hits the spot. If you want more ideas and similar recipes, see an online Honey-Garlic Shrimp recipe on Allrecipes.
High-Protein Honey Garlic Shrimp
Ingredients
Method
- In a bowl, mix honey, minced garlic, soy sauce, and olive oil.
- Heat a pan over medium heat and add the shrimp.
- Season with salt and pepper.
- Pour the honey garlic mixture over the shrimp and cook until the shrimp are pink and cooked through, about 3-4 minutes.
- Serve over steamed rice or with vegetables.