I love when my kitchen fills with the smell of good food and the sound of laughter. With my two energetic kids and my husband, cooking isn’t just about meals—it’s about creating memories together. I still remember helping my grandmother in her kitchen, turning simple ingredients into hearty dishes, and those moments sparked my love for cooking.
One of our favorite recipes to make together is Parmesan Zucchini Fries. The natural sweetness of the zucchini pairs perfectly with the rich, savory Parmesan, and Lily and Jasper love helping—tossing the zucchini with olive oil and sprinkling on the cheese. Watching them enjoy the crispy fries (and asking for seconds!) makes every bit of effort in the kitchen worth it.
Why Make This Recipe
Parmesan Zucchini Fries are more than just a tasty snack; they are a great way to encourage healthy eating habits in both kids and adults. Zucchini is low in calories but high in nutrients, making it a perfect choice for a light, satisfying dish. By adding a sprinkle of Parmesan cheese, Amelia transforms the humble zucchini into a mouthwatering treat that appeals to everyone.
Amelia believes food should be fun, especially for children. The crispy texture and cheesy flavor of these fries make them a great alternative to regular potato fries, offering a healthier option that still satisfies cravings. Plus, baking instead of frying reduces the unhealthy fats while keeping the dish deliciously crispy.
How to Make Parmesan Zucchini Fries
Creating these tasty Parmesan Zucchini Fries is simple, making it an excellent recipe for busy parents who want to whip up something special in no time. Here’s how to do it:
Ingredients
- 4 zucchini, quartered lengthwise
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and pepper, to taste
Directions
- Preheat your oven to 400°F (200°C).
- Wash the zucchini and trim off the ends. Cut each zucchini into quarters lengthwise to create sticks.
- In a large bowl, toss the zucchini sticks with olive oil, garlic powder, salt, and pepper until they are evenly coated.
- Arrange the zucchini sticks in a single layer on a baking sheet lined with parchment paper. This step ensures they cook evenly and get that crisp finish.
- Sprinkle the grated Parmesan evenly over the zucchini sticks.
- Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and crispy.
- Once done, remove from the oven and transfer the fries to a serving plate. Serve warm and enjoy!
How to Serve Parmesan Zucchini Fries
Amelia loves to serve her Parmesan Zucchini Fries as a side dish during dinner, but they also shine as a delicious snack. She often pairs them with homemade marinara sauce for dipping, adding another layer of flavor that her kids adore. Sometimes, she sprinkles a bit of fresh parsley on top for a pop of color and freshness.
These fries can also be served with a side of ranch dressing or tzatziki for a cool, creamy contrast that complements the crispiness of the fries. Amelia encourages her kids to be creative, experimenting with different dips and toppings based on their taste and mood.
How to Store Parmesan Zucchini Fries
If you have leftovers (which isn’t common in Amelia’s home!), storing them properly is crucial to maintaining their deliciousness. To store, place the cooled fries in an airtight container and refrigerate. They will be good for about 2-3 days.
When it’s time to heat them up, simply place the fries in the oven at 350°F (175°C) for about 10 minutes. This will help restore their crispiness, so they taste just as good as when they were freshly baked.
Tips to Make Parmesan Zucchini Fries
Here are a few handy tips from Amelia to make your experience even better:
- Choose firm zucchini: Look for fresh, firm zucchini at your local farmers’ market. The skin should be shiny, indicating freshness.
- Don’t overcrowd the baking sheet: Providing enough space between the fries ensures they become crispy instead of steaming.
- Experiment with spices: While garlic powder works wonderfully, feel free to try other seasonings, like smoked paprika or Italian herbs, for a flavorful twist.
Variation
If you want to switch up the flavors a bit, consider adding a dash of cayenne pepper for some heat or experimenting with different cheeses like cheddar or mozzarella. You could also coat the zucchini sticks in breadcrumbs for added crunch before sprinkling on the cheese.
For those who are looking for plant-based options, you can substitute the Parmesan cheese with nutritional yeast, providing a cheesy flavor without the dairy. This works well for vegan families looking to enjoy the same crispy delight.
FAQs
1. Can I use other vegetables to make fries?
Yes! While zucchini is a favorite in Amelia’s home, you can also try making fries out of eggplant, carrots, or even sweet potatoes. Just adjust the cooking time based on the vegetable.
2. Can I freeze Parmesan Zucchini Fries?
Yes, you can freeze them! To freeze, arrange them on a baking sheet and freeze until solid, then transfer them to a freezer bag. When ready to eat, bake directly from frozen, adjusting the cooking time as necessary.
3. Are Parmesan Zucchini Fries gluten-free?
Yes, this recipe is naturally gluten-free! Just be sure to choose gluten-free toppings if you’re adding any additional seasonings or dips.
Amelia West’s Parmesan Zucchini Fries are a heartwarming reflection of her culinary spirit. They bring her family together, adding a dash of joy and health to their meals. With a recipe this simple and satisfying, there’s no reason not to step into your kitchen and create some delicious memories of your own!
Parmesan Zucchini Fries
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Wash the zucchini and trim off the ends. Cut each zucchini into quarters lengthwise to create sticks.
- In a large bowl, toss the zucchini sticks with olive oil, garlic powder, salt, and pepper until they are evenly coated.
- Arrange the zucchini sticks in a single layer on a baking sheet lined with parchment paper.
- Sprinkle the grated Parmesan evenly over the zucchini sticks.
- Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and crispy.
- Once done, remove from the oven and transfer the fries to a serving plate. Serve warm and enjoy!