Ready in about 30 minutes, this Sausage Veggie Skillet Bowl is simple, tasty, and needs just one pan.
introduction
This Sausage Veggie Skillet Bowl mixes sausage, sweet potato, zucchini, and broccoli for a fast weeknight meal. It cooks quickly and cleans up fast. You can also add a quick dessert like 30-minute classic Christmas toffee after dinner.
why make this recipe
- Fast: ready in about 30 minutes.
- Healthy: has vegetables and lean chicken sausage.
- Simple: one skillet, few steps, easy cleanup.
- Flexible: swap vegetables or seasonings as you like.
If you like quick dinners with simple steps, try another easy main like 30-minute ground beef stroganoff for variety.
how to make Sausage Veggie Skillet Bowl
Follow these clear steps:
- Boil or microwave the sweet potato cubes until just tender. Drain and set aside.
- Heat olive oil in a skillet over medium-high heat. Add sliced chicken sausage. Cook about 5 minutes until browned and crisp at the edges.
- Add broccoli, zucchini, and the cooked sweet potatoes to the skillet. Stir to combine.
- Add soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Stir to mix the flavors.
- Cook 5–7 more minutes, stirring now and then, until vegetables are tender-crisp and everything is hot.
- Remove from heat and serve. Add grated parmesan or nutritional yeast if you like.
Ingredients :
- 2 chicken sausages, sliced into coins
- 1 large sweet potato, peeled and cubed
- 1 small zucchini, halved and sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- Optional: grated parmesan or nutritional yeast for garnish
Directions :
Begin by boiling or microwaving the sweet potato slices until they are just tender, but not mushy. Drain the sweet potatoes and set them aside.
Heat the olive oil in a skillet over medium-high heat. Add the sliced chicken sausage and cook until they are browned and crisped around the edges, about 5 minutes.
Toss the broccoli, zucchini, and cooked sweet potatoes into the skillet with the sausage. Stir to combine the ingredients evenly.
Enhance the flavor of the Sausage Veggie Skillet Bowl by adding the soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Stir well to ensure the seasonings are distributed throughout the dish.
Continue cooking the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and everything is heated through.
Remove the Sausage Veggie Skillet Bowl from the heat and transfer it to serving bowls. If desired, garnish with grated parmesan or nutritional yeast. Serve the dish hot and savor the delicious combination of flavors and textures.
how to serve Sausage Veggie Skillet Bowl
Serve hot in bowls. Top with grated parmesan or nutritional yeast for extra flavor. Add a squeeze of lemon or a dash of hot sauce if you like. For a different meal mix, pair it with a rice or grain side like a Cajun sausage and rice skillet style side dish.
how to store Sausage Veggie Skillet Bowl
Let cool to room temperature (no more than 2 hours). Store in an airtight container in the fridge for up to 3–4 days. Reheat in a skillet over medium heat or in the microwave until hot. You can freeze for up to 2 months in a freezer-safe container; thaw in the fridge overnight before reheating.
tips to make Sausage Veggie Skillet Bowl
- Cut vegetables similar size so they cook evenly.
- Don’t overcook the sweet potato in step one; it should stay slightly firm.
- Use medium-high heat to brown the sausage well.
- Taste before serving and add a little more soy sauce or pepper if needed.
- Swap olive oil for avocado oil if you prefer.
variation (if any)
- Use pork or turkey sausage instead of chicken.
- Add bell peppers or onions for more color.
- Use different spices like Italian seasoning or smoked chili flakes.
- Make it vegan: use plant-based sausage and nutritional yeast for topping.
FAQs
Q: Can I use raw sweet potato instead of pre-cooking?
A: You can, but cut it small and cook longer in the skillet so it becomes tender. Pre-cooking saves time.
Q: Can I make this gluten-free?
A: Yes. Use gluten-free soy sauce or coconut aminos and check sausage labels.
Q: Is this recipe good for meal prep?
A: Yes. It stores well in the fridge and reheats easily for lunches or dinners.
Q: Can I add cheese?
A: Yes. Stir in shredded cheese at the end or sprinkle grated parmesan on top.
Q: How spicy is this dish?
A: Mild by default. Add chili flakes or hot sauce to increase heat.
Conclusion
If you want another quick sausage meal with creamy sauce and bold flavor, try this one-pot creamy Cajun sausage pasta recipe for a tasty change.
Sausage Veggie Skillet Bowl
Ingredients
Method
- Boil or microwave the sweet potato cubes until just tender. Drain and set aside.
- Heat olive oil in a skillet over medium-high heat.
- Add sliced chicken sausage to the skillet and cook for about 5 minutes until browned and crisp at the edges.
- Add broccoli, zucchini, and the cooked sweet potatoes to the skillet. Stir to combine.
- Add soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Stir to mix the flavors.
- Cook for 5-7 more minutes, stirring occasionally, until vegetables are tender-crisp and everything is hot.
- Remove from heat and serve hot. Garnish with grated parmesan or nutritional yeast if desired.